Once you find out that you have pre-diabetes or diabetes, you will embark on a roller coaster of misinformation and stress about your diet. While you may have to experiment in order to find the foods that work best, it can still be very frustrating when you have to stop eating your favorite foods. Unfortunately, if you eat frozen waffles, you may find that they will be one of the first things to come off your diet list. Rather than go on without waffles, you can buy a waffle maker that will enable you take control of the recipes that you use.
Use Flours With the Correct Glycemic Index
Chances are, you already found out that whole grain breads work much better than standard white bread when it comes to keeping your blood sugar in the target range. Today, you can easily find whole wheat flour, sunflower seeds, and other grindable seeds that can be made into a delicious waffle batter. As may be expected, if you are also looking for a bit of fruit or something sweet, there are all kinds of other things you can add to the batter to suit your tastes.
Avoid High Fructose Corn Syrup and Refined Sugars
Many diabetics are looking to natural herbs and other remedies to help manage glucose levels. Rather than add sugar to your waffles, you may want to try using a bit of cinnamon instead. While you are encouraging insulin production with this particular spice, you can also cut back on the amount of sugar that you use to sweeten the waffles. As an added bonus, you can always replace all of the sugar that you use with a an artificial sweetening product.
Reduce Fat and Other Unhealthy Additives
When you read the list of ingredients in frozen waffles, you are bound to wonder how they cram so much grease and other artery clogging ingredients into one small box. No doubt, if you are diabetic, you will be looking to get away from oils and fats that slow down your metabolism. Fortunately, when you make your own waffle batter, it will be much easier to replace unhealthy oils with ones that are better for you. Depending on your taste preferences, you may even find that olive oil will give your waffles a unique and delightful flavor.
If you can start your day off with a balanced meal, you have a much better chance of keeping your blood sugar levels under tight control throughout the day. That said, if you need to lose weight, or you are having problems limiting carbohydrates in your meals, it may be necessary to get rid of some frozen foods in your diet. Contrary to popular belief, when you make home made waffles, you can usually eliminate most, if not all of the ingredients that drive your blood sugar out of the target range. At the same time, you can still enjoy eating a food that tastes good and helps you to feel less out of touch with “normal” foods.